Game Ready

Training Programs

Game Ready’s Commitment to Developing Children and Youth

Our programs are focussed on improving physical literacy, fundamental movements and overall fitness of children and youth. The most recent research has shown that we in Canada need to increase children’s activity!

GAME READY PLAY

Game Ready is unique in that it provides a progression of athletic and fitness development that coincides with maturity and physical literacy.

 

A base level of fitness and fundamental movement is developed as the athletes appreciate exercise as a lifestyle. Basic movements, balance and coordination are developed as coaches use games, relays and drills with a focus on high energy and fun.

 

This program is a must for developing young athletes as they become physically literate and competent with fundamental movements. As the comfort level increases they will work on strength and speed while maintaining a high level of conditioning. Coaches will teach and challenge in order to make each child/youth develop more confidence in their abilities.

GAME READY FIT

Game Ready is unique in that it provides a progression of athletic and fitness development that coincides with maturity and physical literacy.

 

Prepare for sports participation as coaches take full advantage of the first “speed zone”, the age that the body develops some of the neurological muscle memory related to speed. Running form and proper running mechanics will be emphasized. The goal is to provide physical and mental confidence to play and participate in all sports and activities.

GAME READY STRENGTH

Game Ready is unique in that it provides a progression of athletic and fitness development that coincides with maturity and physical literacy.

 

This program is designed to be an introduction to weight training.

 

Particpants focus on strength training and muscular development, as athletic movements are refined. Proper progression through a workout is emphasized to maximize strength development, flexibility and range of motion.

 

Athletes build on their strength as they develop more power and explosiveness for sport specific movements.  Coaches will focus on the physical & mental preparedness for competition and reaching of personal goals.

 

All youth registered in this program have FREE access to the Plyometrics program.

GAME READY POWER

Game Ready is unique in that it provides a progression of athletic and fitness development that coincides with maturity and physical literacy.

 

This is an elite weight training program, designed for Athletes with an understanding of weight training fundamentals.

 

Particpants focus on strength training and muscular development, as athletic movements are refined. Proper progression through a workout is emphasized to maximize strength development, flexibility and range of motion.

 

Athletes build on their strength as they develop more power and explosiveness for sport specific movements.  Coaches will focus on the physical & mental preparedness for competition and reaching of personal goals.

 

All youth registered in this program have FREE access to the Plyometrics program.

Schedules

Time / DayMondayTuesdayWednesdayThursdayFriday
06:00pm
-
07:00pm
Speed & Agility
06:00pm
-
07:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Speed & Agility
06:00pm
-
07:00pm
Dino GeremiaGilmore Community School
Speed & Agility
06:00pm
-
07:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Speed & Agility
06:00pm
-
07:00pm
Dino GeremiaGilmore Community School
07:00pm
-
08:00pm
Strength
07:00pm
-
08:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Power
07:00pm
-
08:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Strength
07:00pm
-
08:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Power
07:00pm
-
08:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Strength
07:00pm
-
08:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
Power
07:00pm
-
08:00pm
Casey ChinDino GeremiaParis JacksonFitness 2000
  • Monday

    • Speed & Agility
      06:00 pm - 07:00 pm
    • Speed & Agility
      06:00 pm - 07:00 pm
    • Strength
      07:00 pm - 08:00 pm
    • Power
      07:00 pm - 08:00 pm
  • Wednesday

    • Speed & Agility
      06:00 pm - 07:00 pm
    • Strength
      07:00 pm - 08:00 pm
    • Power
      07:00 pm - 08:00 pm
  • Thursday

    • Speed & Agility
      06:00 pm - 07:00 pm
  • Friday

    • Strength
      07:00 pm - 08:00 pm
    • Power
      07:00 pm - 08:00 pm

AFTER SCHOOL PROGRAM

After school programWhat is Game Ready After School Program?

Game Ready is a place where children and youth have a sense of belonging when they are away from home and school. It is a place where children and youth have an opportunity to hang out with friends, make new ones and build positive relationships. Game Ready is a safe place where children and youth will learn, be creative, be active and build confidence through a wide variety of programs. Our 5000 square foot brand-new, purpose-built facility is equipped with a homework room with eight computers and internet access, indoor field turf for sports and physical activities, basketball hoops, as well a lounge area with air hockey, foosball, pool table, ping pong, board games and video game consoles.

 

What will a typical day look like?

Game Ready will offer a diverse range of programs each day and will focus on social and recreational, educational, physical, and leadership programs. The day will start with a healthy snack and announcements. Staff leaders will inform the children of planned program options for the day, which they will be able to choose from. Homework Club will be offered each day with leader supervision.

 

Hours and Early Dismissal:

Program hours are from 3PM to 6PM and will be open during early dismissal days.

 

Pick up and Transportation:

Pick up will be from school at a designated meeting spot. Transportation will be by Game Ready bus. There is also the option of dropping off your child(ren) to the program.

 

Professional Days and Holiday Camps:

Game Ready will be open for all Professional Days, Spring Break, Winter Break and Summer holidays. We’ll be offering some great activities and out trips each season! A separate registration will be needed. Registrations will be one month prior to the break.

Fees/Registration and Subsidies:

Fee information and registration forms are available at the Life Ready Foundation Centre or by email. A limited percentage of subsidies are available.

 

For more information please contact Joe Yankanna at 604.961.1176 or joe@gamereadyfitness.ca

AFTER SCHOOL PROGRAM

After school program

Registration at the schools.

Harbour View Tuesdays 3:15-4:15pm

James Park Wednesdays 3:15-4:15pm

Minnekhada Thursdays 3:15-4:15pm

Fees/Registration and Subsidies:

Please register at the schools.